Anti Aging Tips

Centenarians: What is their Anti-Aging Secret?

Everywhere we look now we see claims such as "anti-aging product, anti-aging secret, secret to youth, amazing new anti-aging product, anti-aging wrinkle cream, anti-aging vitamins" I think some of these products have some merit, but I think the ideal approach involves combining anti-aging products and techniqes with techniques we can learn from a select group of individuals.

You might be asking who are we talking about...who holds the anti-aging secret? We are talking about Centenarians.

When trying to find effective anti-aging techniques it makes sense to study people that have, to a certain extent, tapped into an anti-aging secret, whether on purpose or not. I believe that you and I should learn anti-aging secrets from amazing individuals called centenarians to improve our longevity.

While life expectancies across the world are said to be far from 100, we do have a unique group of individuals who offer hope: The centenarian, which is defined as someone who has attained the age of 100 years or more.

The United States currently has the greatest number of centenarians in the world, numbering over 55,000 in the year 2005. Quite likely this is attributable to the population. Japan is second.

What are the commonalities shared by centenarians? There was a study that was performed some time ago that attemped to look at some of the these similarities. Here are the key findings:

Those who live more than a hundred years have nearly always been more mobile and physically active than the average.

Mental exercise seems to be as important as physical activity.

Nearly all the centenarians retained a sharp interest in the world around them.

A sense of humour also appears to be an important ingredient. Most centenarians manage to keep a twinkle in their eyes even if their vision is not as good as it used to be.

Other qualities that appear time and again among centenarians were: a degree of self-discipline a tendency to organize their lives through daily routines; moderation in eating; moderation in drinking alcohol; a focus on things outside themselves without too much introspection or self-examination; and finally, and most importantly, a calm, even-tempered nature.

Obviously centenarians are not typical; however if one considers the fact that "supercentenarians" exist, which by definition are persons who have lived to the age of 110 or more, there is hope that we can extend our life expectancy by modeling the commonalties they share.

If these are the qualities that are typical of the 100+ survivors, then they must surely give us some clues as to how we, who have not yet reached that extraordinary age, can best increase our chance of getting there.

For more information on centenarians and anti-agings secrets, you can visit our website.

LINKS:

Simply Anti Aging - Anti-Aging products
Simply Anti Aging - Anti-Aging products

Anti Aging Treatments - Antioxidants And Anti Aging Remedies
Anti aging treatments come in various forms, some of the most common are anti aging skin care products, anti aging therapies such as chelation and for some surgery One crucial part of the anti aging equation is lifestyle, how we treat and what we put into our bodies

Getting The Most Out Of The Anti-aging Process
The aging process affects all people of all walks of life Even though we're all victims of the aging process, there are many ways that we can look the best as we age

The Truth About Anti Aging Natural Skin Care Products
Before you buy anti aging natural skin care products, let me give you some information and advice From a health standpoint, the best anti aging skin care system combines many factors

Look Beautiful and Young!! Take Antiaging Skin Care
One of the most interesting topics on skin care is 'anti aging skin care? As one gets older, the natural defence of our skin (and in fact of the whole body) weakens

50,000 Physicians & Scientists from Global Educational Affiliates Urge Emergency Action to Cease the Criminalization of Advanced Preventive Medicine
50,000 physicians and scientists from 96 worldwide educational affiliates in anti-aging and regenerative medicine urge emergency action to counter a calculated campaign, lacking in scientific basis and brimming with political motivations, against hormone therapies (including Adult Growth Hormone Replacement Therapy and Bio-Identical Hormone Replacement Therapy), nutritional medicine, and compounding pharmacies. Misguided and potentially dangerous pending Congressional legislation aims to ban the American public's access to nutrients, drugs, and hormone therapies and retard the advancement of preventive healthcare in the United States by a decade or more. Take action now to avert the stagnation or cessation of vital life-saving research by c ...